CrossFit WOD, October 23, 2024
CrossFit – Wed, Oct 23 General Warm-up (Checkmark) 2 rounds:2:00 row or bike10 arm swings across10 alternating arm swings overhead10 torso twists10 inchworms10 push-ups 241023 (Time) – RX –For time:50 burpees200 double-unders50 burpees – INTERMEDIATE –For time:40 burpees80 double-unders40 burpees – BEGINNER –For time:25 burpees100 single-unders25 burpees – MASTERS 55+ – For time:50 burpees150 double-unders50 […]
CrossFit WOD, October 23, 2024 Read More ยป
