November 28, 2024

CrossFit – Fri, Nov 29 One class today 9:30am only Metcon (Time) Partner WOD 4 Rounds For Time: 30 Abmat Sit-ups (both working at the same time) 40-30-20-10 Calorie Bike 40-30-20-10 C2B Split reps on Bike and C2B with one person working at a time. Both partners do all 30 sit-ups at the same time.