CrossFit WOD, November 30, 2024

CrossFit – Sat, Nov 30 Metcon (Time) Partner WOD 4 Rounds 30/24 Calorie Row 20 Burpees over rower 200m Farmers Carry 50/35 3 Rounds 30/24 Calorie Row 20 Burpees over rower 200m Farmers Carry 50/35 2 Rounds 30/24 Calorie Row 20 Burpees over rower

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