December 1, 2024

CrossFit – Mon, Dec 2 This week BOTC For this week we will have BOTC WOD 1 today and WOD 2 Wednesday. Next week the days will change. Shoulder Press (3×1 90% across) BOTC WOD 1 (Time) RX (Click ADV RX) 100 DU 5 Clusters 135/95 4 Clusters 135/95 3 Clusters 155/105 2 Clusters 155/105 […]