December 2, 2024

CrossFit – Tue, Dec 3 Front Squat (3-2-1-3-2-1-3-2-1) 3 at 70% 2 at 75% 1 at 80% 3 at 75% 2 at 80% 1 at 85% 3 at 80% 2 at 85% 1 at 90% Metcon (Time) 3 Rounds: 20 pull-ups 10 DB front squats 50/35 200m Run Extra work 3×3 weighted pull-ups climbing 3×10 […]