December 3, 2024

CrossFit – Wed, Dec 4 Deadlift (3×1 across) Aim for 90% BOTC WOD 2 (Time) Workout 2 3 Person Team 15/12 Calorie Echo Bike 12 Burpees to a target 5 Wall Walks 12/9 Calorie Echo Bike 9 Burpees to a target 3 Wall Walks 9/6 Calorie Echo Bike 6 Burpees to a target 1 Wall […]