December 5, 2024

CrossFit – Fri, Dec 6 Back Squat (3×1 across) aim for 90% Metcon (Time) 3 Rounds 9 Thrusters 9 T2B 21 Lateral Burpees Over the Bar 3 Rounds 7 Thrusters 7 T2B 21 Lateral Burpees Over the Bar 3 Rounds 5 Thrusters 5 T2B Barbell 95/65 Goal is sub 18 Extra Strength work Push Press […]