December 9, 2024

CrossFit – Tue, Dec 10 Deadlift (3×5 TnG same weight for all sets) aim for 80% BOTC Wk 2 WOD 1 (AMRAP – Rounds and Reps) Week TWO: Workout 1 This workout will need to be represented by a male and female in both RX and Scaled AMRAP 8: ADV RX 12 T2B 10 Box […]