December 10, 2024

CrossFit – Wed, Dec 11 Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 double DB Snatch 10 Shuttle Runs 10 double DB Reverse Lunges total DB 50/35 1 shuttle run = 6 Mats lengths in place of shuttle run 200m run or row or ski erg or 9/12 cal bike Metcon 5 x 10 […]