December 11, 2024

CrossFit – Thu, Dec 12 BOTC WK 2 WOD 2 (Time) ADV RX 4 Person Team 1 Mile Run 2,000/1,750m Row 40 Clean & Jerks 135/95 120/85 Calorie Echo Bike 1 Mile Run RX Barbell 95/65 At least 2 people on the team need to be responsible for the run. One athlete runs the first […]