December 17, 2024

CrossFit – Wed, Dec 18 Deadlift (3 x 3 same weight across) aim for 85% Shoulder Press (3-2-1-3-2-1-3-2-1) 3 70% 2 75% 1 80% 3 75% 2 80% 1 85% 3 75% 2 80% 1 90% BOTC Week 3 WOD 1 (AMRAP – Rounds and Reps) This workout will need to be represented by a […]