December 19, 2024

CrossFit – Fri, Dec 20 Front Squat (3 x 3 Same weight across) aim for 80% BOTC Week 3 WOD 2 (AMRAP – Rounds and Reps) Team of 3 AMRAP 20: ADV RX 20 T2B 20 Hang Cleans 135/95 200m Row 200m Run AMRAP 20: RX 20 Knee Raises 20 Hang Cleans 95/65 200m Row […]