December 22, 2024

CrossFit – Mon, Dec 23 Back Squat (5-5-3-3-2-2) 2×5 @ 70% 2×3 @ 75% 2×2 @80% Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Floor Press 10 Double DB Front Rack Lunges Barbell floor Press Body Weight DB 50/35