December 25, 2024

CrossFit – Thu, Dec 26 Metcon (Time) 1,000m Run 50 Sit-ups, 25 Push-ups 800m Run 40 Sit-ups, 20 Push-ups 600m Run 30 sit-ups, 15 push-ups 400m Run 20 sit-ups, 10 Push-ups 200m Run 10 sit-ups, 5 Push-ups 35 minute time cap