December 26, 2024

CrossFit – Fri, Dec 27 Front Squat (3×2 same weight across 85%) Partner WOD (Time) 60-50-40-30-20 Calorie Row 20 Hang Squat Cleans (155/105) Extra Work 4 Rounds 100m Farmers Carry 10 Double DB RDL’s (50/35)