CrossFit WOD, January 3, 2025
CrossFit – Fri, Jan 3 Front Squat (3×1 aim for 90% same weight across) Metcon (Time) For Time: 45 Front Squats 155/105 45 Strict Pull-ups Directly into….. 400m Double DB Farmers Carry 50/35 Partion Part 1 however Goal is sub 18 minutes
CrossFit WOD, January 3, 2025 Read More »
