January 5, 2025

CrossFit – Mon, Jan 6 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 8 DB Snatches (R) 8 DB Goblet Reverse Lunges 8 DB Snatches (L) 8 DB Goblet Revers Lunges 30 DU DB (50/35) Metcon (Time) 10 Rounds For Time: 15/12 Calorie Echo Bike 5/3 Strict Pull-ups