January 6, 2025

CrossFit – Tue, Jan 7 Metcon (Time) For Time: 25 Push Press (155/105) –Off the Rack– 10 minute time cap Goal is 4-6 minutes If RX weight is to heavy your Target weight is around 75-80% of your 1RM Metcon (AMRAP – Reps) ADV RX AMRAP 6: 200m Run Max Calorie Row Rest 2 minutes […]