January 8, 2025

CrossFit – Thu, Jan 9 Hang Power Snatch (15-12-9 build in weight) – Each hang power snatch set should be completed unbroken without dropping the bar. – Focus on keeping your elbows raising vertically as you extend your hips. Punch out aggressively during each lockout. – Be sure to extend your knees, hips, and elbows […]