January 9, 2025

CrossFit – Fri, Jan 10 Thruster (3 x 12 build in weight) – Overview: This is the first week of our 8-week PowerBuilding Cycle. This cycle incorporates ten lifts and alternates between hypertrophy-focused (higher rep) and absolute strength-focused (lower rep) weeks, ensuring balanced development. – Sets of 12 reps should be completed unbroken without dropping […]