January 11, 2025

CrossFit – Sun, Jan 12 Zone 2 5 Rounds 2 min Ski Erg 2 min C2 Bike 2 min Row 2 min Echo Bike suggested movement added if we want 20 leg lifts over DB standing upright 8 single arm bent over rows per arm 10 cheat hammer curls per arm 10 Glute Bridges 5 […]