January 12, 2025

CrossFit – Mon, Jan 13 Back Squat (3 x 5 Build in weight) Aim for 75-80% of 1 RM – Overview: This is the second week of our 8-week PowerBuilding Cycle. This cycle incorporates ten lifts and alternates between higher rep and lower rep weeks, ensuring balanced development. – Hips and knees should reach full […]