January 13, 2025

CrossFit – Tue, Jan 14 Metcon (Weight) 5 Sets: Strict Weighted Pull-ups *Rest 2-3 minutes btwn sets *Same weight across Metcon (Time) 10 Rounds For Time: 200m Run 1 Rope Climb -Target score is 8-15 minutes -18 minute time cap Modifications: 200m Run – 250/225m row, 200/180m ski, 12/9 cal Bike Rope Climb – 5 […]