January 14, 2025

CrossFit – Wed, Jan 15 Push Press Total Load (5 Rounds for reps) 10 Reps 8 Reps 6 Reps 4 Reps 2 Reps Rest 2-3 minutes btwn sets Starts off the rack Add weight each set or same weight for all sets RX Sets are to be unbroken. Rest on your shoulders or overhead if […]