January 15, 2025

CrossFit – Thu, Jan 16 Deadlift (3 x 5 Build in Weight TnG) 3 x 5 Climbing Aim for 75 – 80% TnG Rest 2-3 minutes btwn sets Log final set of 5 Metcon (Time) 20 – 15 – 10 Deadlift (225/155) 40 – 30 – 20 Box Jumps 24/20″ 60 – 45 – 30 […]