January 16, 2025

CrossFit – Fri, Jan 17 Floor Press (3 x 5 Build in Weight) 3 x 5 Floor Press climbing Aim for 75-80% Rest 2-3 minutes btwn sets Log final set of 5 Metcon (Time) 300m Row 12 Strict Pull-ups 12/9 Calorie Echo Bike 10 Strict Pull-ups 300m Row 8 Strict Pull-ups 12/9 Calorie Bike 6 […]