January 17, 2025

CrossFit – Sat, Jan 18 Metcon (AMRAP – Reps) Team of 3: AMRAP 30 60 – 90 – 120 Calorie Echo Bike DU (Each) Barbell Reps Round 1: Power Cleans 135/95 Round 2: Power Snatch 115/85 Round 3: Max Thrusters with remainder of time (95/65) *Replace Snatches with Push Jerks Breakdown for Mixed Teams: FFF […]