CrossFit WOD, January 20, 2025
CrossFit – Mon, Jan 20 Front Squat (3×10 Climbing) Build in weight, aim for 60-70% of 1RM Metcon (AMRAP – Reps) AMRAP 7 30 T2B 30 Front Rack Reverse Lunges Max Calorie Row Directly into…… AMRAP 5 20 T2B 20 Front Rack Reverse Lunges Max Calorie Bike Directly into…. AMRAP 3 10 T2B 10 Front […]
CrossFit WOD, January 20, 2025 Read More »
