January 20, 2025

CrossFit – Tue, Jan 21 Shoulder Press (3×10) Build in Weight, aim for 60-70% of 1RM Metcon (Time) 3 Rounds For Time: 500m Row 12 Burpees 21 Box Jumps. (24/20″) Goal is sub 18 Extra Work Bench Press at 50% 8×8 Double DB Reverse Flys (light weight) 8×10