January 21, 2025

CrossFit – Wed, Jan 22 Power Clean (5-4-3-2-1) 5 unbroken 65% 4 unbroken 70% 3 unbroken 75% 2 unbroken 80% 1 power clean at 85% Metcon (Time) 5 Rounds for Time: 12 Burpee 12 Pull-ups 12 Box Jump Overs