CrossFit WOD, January 23, 2025
CrossFit – Thu, Jan 23 Sumo Deadlift (3×10 TNG) Build in Weight, aim for 60-70% of 1RM Metcon (Time) 5 Rounds For Time: 10 Single Arm Devils Press 70/50 20-40-60-80-100 DU Goal is sub 18 RX 50/35 Extra Work 4-5 Rounds 2 minute Row 2 minute Bike 2 minute Ski Erg
CrossFit WOD, January 23, 2025 Read More ยป
