January 23, 2025

CrossFit – Fri, Jan 24 Metcon (10 Rounds for reps) On the Minute x 10: 1 Thruster (Build to Heavy) Score is total load Metcon (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 2: 5 Thrusters (80% of Heavy Single) 25/20 Calorie Row -Rest 2 minutes btwn rounds -pick up where you left off […]