January 24, 2025

CrossFit – Sat, Jan 25 Metcon (AMRAP – Reps) TEAMS OF 3: [0:00-9:00]:15 Rope Climbs90 Hang Power Cleans, 95 / 65 lb Max Calorie Echo Bike [9:00-18:00]:15 Rope Climbs 60 Hang Power Cleans, 115 / 85 lb Max Calorie Echo Bike [18:00-27:00]:15 Rope Climbs30 Hang Power Cleans, 135 / 95 lb Max Calorie Echo Bike […]