January 26, 2025

CrossFit – Mon, Jan 27 Power Clean (9 sets climbing) build to 80% start around 55% Loaded (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift 285/200 lbs. 10 T2B 15 Bar-Facing Burpees RX 225/185 extra work 1-2-3-4-5-4-3-2-1 minute bike 10 empty barbell z-press 45/35 start and finish with the z-press for 10 sets