January 27, 2025

CrossFit – Tue, Jan 28 Back Squat (4 x 3 build in weight) aim to finish at 80-85% of 1RM Abandon Ship (AMRAP – Reps) AMRAP 5: 50/40 Cal Row Max Wallballs AMRAP 4: 40/32 Cal Row Max Wallballs AMRAP 3: 30/24 Cal Row Max Wallballs AMARAP 2: 20/16 Cal Row Max Wallballs AMRAP 1: […]