January 28, 2025

CrossFit – Wed, Jan 29 Metcon (Weight) 4×3 weighted pull-ups build in weight Metcon (Time) Partner WOD 40/30 Calorie Echo Bike 40 C2B 400m Run 60 alternating DB Snatches 50/35 80 Cal Row 80 T2B 800m Run 100 Step ups 100 DU split reps run together extra work 2 drop sets dumbbell curls 8 reps […]