CrossFit WOD, January 30, 2025

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CrossFit – Thu, Jan 30 Push Press (6-4-2-6-4-2-6-4-2) repeat 3 times 6 – 4 – 2 60%-70%-75% Metcon (Time) 5 Rounds 200m Run 12 HSPU 20 Box Jumps

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