January 30, 2025

CrossFit – Fri, Jan 31 Deadlift (4×3 build in weight) aim for 80-85% Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Power Cleans 10-9-8-7-6-5-4-3-2-1 Front Squats ADV RX Barbell 155/105 RX 135/95