February 3, 2025

CrossFit – Tue, Feb 4 Push Press (10×1 at 85-90% same weight for all sets) Metcon (Time) Partner WOD Cash In: 100/80 Calorie Echo Bike 10 Rounds: 400m Row 200m Run Split the meters and run together modify run: 12/9 calorie bike 200m Ski erg 400m bike erg run less meters