February 4, 2025

CrossFit – Wed, Feb 5 Power Clean (3×8 Build in weight unbroken) 3×8 build in weight, aim for 65-75% 1RM unbroken TnG Metcon (Time) 5 Rounds: 30 DU 10 unbroken Power Cleans directly into…… 5 Rounds: 30 DU 10 Burpees (every power clean break 10 sec penalty) Barbell 115/85