February 5, 2025

CrossFit – Thu, Feb 6 Hang Power Snatch (3×5 65%, 3×3 70%, 3×1 75%) 3×5 65%, 3×3 70%, 3×1 75% Unbroken sets, the stimulus is for explosiveness and speed, focus on elbows raising vertically as you extend your hips and punch out aggressively on lockout. Modify: -Hang DB power snatch -KBS -Hang power cleans if […]