February 6, 2025

CrossFit – Fri, Feb 7 Thruster (3×8 build in weight) 3×8 build in weight aim for 65-75% 1RM Metcon (Time) 21-15-9 Single DB Devils Press 50/35 Pull-ups Extra Work 3 sets: 10/arm single DB strict press opposite arm in locked out position overhead 2 minute bike in between sets