February 11, 2025

CrossFit – Wed, Feb 12 Strict Press (6 Rounds for reps) 1 @ 80%, 6 @70%, 1 @85%, 6 @75%, 1 @90%, 6 @80% Quadruplet (AMRAP – Rounds and Reps) 4 Rounds X AMRAP 4: 27/21 Calorie Row 15 Box Jump Overs (24/20″) 12 Alt. DB Hang Squat Clean 70/50 RX 50/35 REST 4 MINUTES […]