CrossFit WOD, February 13, 2025
CrossFit – Thu, Feb 13 Deadlift (4 x 2 build in weight ) aim for 85-90% 1RM Metcon (AMRAP – Reps) On the Minute x 10: 3 Power Snatches 115/85 Max Bar-Facing Burpees -start each minute with 3 power snatches and use the rest of the minute to accumulate as many BFB Target Score: 50-100 […]
CrossFit WOD, February 13, 2025 Read More ยป
