February 13, 2025

CrossFit – Fri, Feb 14 Floor Press (4×2 Build in Weight) 4×2 build in weight aim for 85-90% 1RM 3 Person Team (AMRAP – Reps) AMRAP x 20 10/8 Calorie Bike 10 DB Floor Press 50/35 10 T2B Relay style with each person in a station working at the same time. Move to the next […]