February 16, 2025

CrossFit – Mon, Feb 17 Front Squat (3×6 Build in weight) 3×6 Build in weight, aim for 70-80% Jan-20th we did 3×10 at 60-70% Metcon (Time) 3 Deadlifts 255/175 1-2-3-4-5-6-7-8-9-10 Double DB Front Squat, 50/35 lbs Goal is sub 18 Extra work (Checkmark) on the 4:00 x 5 sets: 50/40 Calorie Row moderate to hard […]