February 17, 2025

CrossFit – Tue, Feb 18 Shoulder Press (3×6 ) Strict Press 3×6 Build in Weight, aim for 70-80% Feb – 12th we did sets of 6 & 1 building to a heavy set of 6 at 80% and our last single at 90% listed under Metcon. Jan – 21st we did 3×10 climbing to 60-70% […]