February 18, 2025

CrossFit – Wed, Feb 19 Metcon (Time) For Time: 2,000m Row 120 Calorie Echo Bike 2,000m Row If class is larger than 6, start the second waive 12 minutes in and the first waive should consist of the people faster on the bike. This should take between 20-35 min Extra Work (Checkmark) 10 minute double […]