February 19, 2025

CrossFit – Thu, Feb 20 Sumo Deadlift (3×10) sumo deadlift 3×10 build in weight, aim for 60-70% Last time we did Sumo Deadlift was Jan – 23rd same rep scheme and same % Hurry Back (Time) For Time: 40-30-20-10 Box Jumps (24/20″) 20-15-10-5 Power Cleans (155/105) RX 135/95 Metcon (Checkmark) 5 Rounds for calories 2 […]