February 20, 2025

CrossFit – Fri, Feb 21 Thruster (4-3-2-3-4) Thrusters Set 1: 4@ 65% Set 2: 3@ 70% Set 3: 2@ 75% Set 4: 3 @70% Set 5: 4 @65% -rest 2 minutes between sets- Log your 2×3 at 70% Feb – 7th we did 3×8 building in weight finishing at 1×8 65-75% Metcon (Time) ADV RX […]